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Going up or down?

Do you need to lose a few pounds fast?

According to Trusted.MD, there are three easy ways to drop a few pounds fast and it does not involve counting calories. This plan suggests that gaining or losing weight has nothing to do with calorie intake. It has everything to do with acid residue in your body that stimulates the accumulation of fat tissue.

The first step to this process is to flush out the toxins. The fastest way to lose significant weight is detox your body. This will flush out the toxins that clog your colon and poisin your body. Our bodies are not designed to digest the types of fake foods that are advertised on television.

Step number two is to restore your alkaline balance. This means stop eating fake foods (Doritos, Cheerios, etc.) and high protein foods. Foods like this have a higher acidity level than your body. This causes your body to produce fat tissue to "glue" to the acidic molecules to try to get your pH level normal again. The single major cause for disease and obesity is acidic residue, caused by our lack of a proper diet. You can eat as much fruit and vegetables as you want and not worry about the calories because it is about pH balance. Once you start eating more alkalizing diet, the body's need for fat  decreases and the weight begins to disappear.

Finally, the final step is to exercise to increase your metabolism. To be blunt about this: you can not lose weight by sitting around. The hunters and gatherers used to hunt and chase their food but all we have to do is sit in the car and go through the drive through. This causes us to not move around as much and causes us to be lazy. Get up and get out of the car. One healthy choice leads to another!