The Importance of Nutrition and Exercise as We Age
Panola College to Host Lunchbox Lecture and Gallery Exhibit
Panola College’s M.P. Baker Library will host The Importance of Nutrition and Exercise as We Age with special speaker John Solan on Tuesday, February 9, 2016 in the Murphy-Payne Community rooms of the library. Dr. Solan earned his PhD in clinical psychology from Northwestern University in Illinois. He is also a certified nutritional specialist, certified personal fitness trainer, certified first aid responder, balance and stability instructor, and senior fitness trainer. He will share his personal experiences in the fitness and wellness industry with a special emphasis on the role nutrition plays in quality of life. The lecture is free and open to the public beginning at 12:15pm and lasting approximately 30 minutes. Lunch will be provided for the first 50 attendees arriving.
In conjunction with the lecture, “Healthy Hearts are Happy Hearts” will be on exhibit in the Fay Allison Gallery from February 1st – 29th. This locally created exhibit focuses on the variety of diet and exercise programs available for society and statistics from assorted health agencies about the importance of both. The display will also feature popular apps and other resources for assistance with improving health. The exhibit is also free to the community. For additional information please call 903-693-2091 or email firstname.lastname@example.org.